Relax & Release Yoga

In winter-time, the days are short and the nights are long.  The weather can change rapidly and is often cold and unpleasant making it  hard to get outdoors and to find time to do the things that we normally enjoy doing.  There are lots of nasty viruses around which can throw us off-course and also affect our physical and emotional well-being.

At Yoga Rotorua we have a special yoga class designed to nourish you and help you deal with the challenges of winter.  We have a lovely venue that is warm and cosy no matter what the weather is doing outside.  During the class we will make use of a range of yoga props to allow you to relax and release and enjoy a restorative yoga practice.

Make time for yourself and to support your well-being this winter so that you can be the best version of yourself as the days get longer again.
The Relax and Release Yoga class will include:
  • Breathing exercises to help you get centred
  • Restorative yoga practice to support your physical well-being
  • Deep stretching to help you let go of residual tension
  • Guided yoga nidra relaxation to help you unwind completely​
The Relax and Release class will be taught by Sarah Lei, who is a regular yoga teacher at Yoga Rotorua. 

​If you would like to join us for the Relax and Restore Yoga class on Saturday 20th July from 3.30-4.45pm, you can sign up here....