Pre and Postnatal Movement Classes
|
In early 2019 we will be offering a new pregnancy class with Sambi Nelson (qualified Pilates instructor and registered Osteopath). The classes will run on Monday evenings 5.30-6.45pm starting 14th January. The classes will run for ten weeks (until 18th March). You can attend casually for $20 per class or sign up for five weeks for $75 or the full ten weeks for $120.
More about Sambi...
I was born and raised in Japan with a Japanese mum and an American dad. After living abroad, in Spain and UK for nearly 10 years, I moved here to Rotorua over two years ago and practiced as registered Osteopath. I'm passionate about health and movement, which is why I am excited to be teaching Pilates again! I am currently 5 and a half months pregnant with my first baby, and would love meeting and teaching ladies planning on, going through, or recovering from pregnancy! |
|
|
Background in Pilates
2009: DK Body Balancing Method of Pilates Mat Exercise 2011: Learning Pilates Pilates Equipment training on Reformer and Trapeze table 2015: The Center for Women's Fitness by Carolyne Anthony Pre/Postnatal pilates specialist program 2015: Pilates Applications for Pelvic Floor Heath and Dysfunction, Healing for Diastasis Recti and C Section |
Please click on the following link to sign up to for the Pre and Postnatal Movement Classes...
