NADINE PRINSLOO
Nadine’s journey with yoga started in South Africa in 2015 after a failed back surgery left her broken and depressed. One of her doctors suggested yoga as rehabilitation. She was amazed at how fast a regular yoga practice healed not only her body, but also her mind.
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She moved to Christchurch with her husband and young daughter in 2017. The move inspired her to create the life that she truly wanted to live – leaving the corporate world to teach yoga and share the magical healing with others. She did her training with Adapted Yoga and Pilates (Yoga studio of the year 2019 & 2020) and was employed as a full time yoga teacher.
Working for the largest, most awarded studio in NZ helped her to gain valuable experience with a wide variety of medical conditions and injuries. She has learned to adapt postures to suit the needs and physical limitations of students. Her classes are suited for all levels and she knows how to adapt classes for pregnancy. |
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What you can expect from Nadine's classes: She teaches traditional Hatha Yoga. Her classes focus on posture, body awareness, core strength, alignment, balance and breath. She offers various levels and progressions to cater for the level that you are at. Classes start with a short session of pranayama (yoga breathing techniques) and end with relaxation/guided meditation - all of this is kept light and relaxed with a good dose of humor throughout.
YOGA 101 BEGINNERS COURSE
Join Nadine for this 10 week intensive focused on building solid foundations in postural alignment, breath work and meditation. Improve your flexibility, balance, strength, immunity, sleep and mental health. A regular yoga practice will reduce back/neck/knee/shoulder pain and also teach you techniques to cope with stress and anxiety.
Suitable for ALL levels of fitness and flexibility. Nadine is experienced in adjusting postures to suit the specific needs of her students.
Choose form 3 weekly timeslots on our timetable.
Your investment is $149 per term ( 10 classes). Casual students/visits are welcome, please just let Nadine know if you plan to attend.
YOGA 101 BEGINNERS COURSE
Join Nadine for this 10 week intensive focused on building solid foundations in postural alignment, breath work and meditation. Improve your flexibility, balance, strength, immunity, sleep and mental health. A regular yoga practice will reduce back/neck/knee/shoulder pain and also teach you techniques to cope with stress and anxiety.
Suitable for ALL levels of fitness and flexibility. Nadine is experienced in adjusting postures to suit the specific needs of her students.
Choose form 3 weekly timeslots on our timetable.
Your investment is $149 per term ( 10 classes). Casual students/visits are welcome, please just let Nadine know if you plan to attend.
What former students have to say about Nadine's yoga classes...
I have been Nadine’s student at “Adapted Yoga and Pilates” for the last year and half. Nadine is a sensitive dedicated Yoga teacher. She gives every student her personal attention. I improved my Yoga techniques with Nadine and even got best improved student for 2019 thanks to her. I enjoyed Nadine’s relaxation techniques and always felt really happy and relaxed after her classes. She is a real professional and gives lots of tips and advice about how to improve your health and balance with Yoga. I am very sad to see her leave it will be hard to find an equal match. I wish her all the best and highly recommended her as a Yoga teacher.
Rita Yosef, Christchurch
Nadine was my first ever yoga teacher. When I started coming to her class I was suffering from extreme anxiety and panic attacks. I found Nadine's classes to be very calming with easy to follow instructions on positioning my body and breathing correctly. She is able to adapt positions if you have an injury. I found Nadine to be very intuitive to the needs of the class during our sessions and will miss her expertise and beautiful, caring nature. If you live in Rotorua you will be very lucky to have Nadine as your yoga teacher!
Margaret McEwing, Christchurch
I love Nadine’s yoga classes. She is always warm and welcoming. Nadine is very in tune with her clients’ needs and injuries and makes sure there are options for everyone. I find her classes have a great balance of relaxation and movement. I love the way Nadine will quietly help you to be in or work towards the correct position and look after your body. Nadine is a beautiful, kind and empathetic person.
Mel Spencer, Christchurch
I have been Nadine’s student at “Adapted Yoga and Pilates” for the last year and half. Nadine is a sensitive dedicated Yoga teacher. She gives every student her personal attention. I improved my Yoga techniques with Nadine and even got best improved student for 2019 thanks to her. I enjoyed Nadine’s relaxation techniques and always felt really happy and relaxed after her classes. She is a real professional and gives lots of tips and advice about how to improve your health and balance with Yoga. I am very sad to see her leave it will be hard to find an equal match. I wish her all the best and highly recommended her as a Yoga teacher.
Rita Yosef, Christchurch
Nadine was my first ever yoga teacher. When I started coming to her class I was suffering from extreme anxiety and panic attacks. I found Nadine's classes to be very calming with easy to follow instructions on positioning my body and breathing correctly. She is able to adapt positions if you have an injury. I found Nadine to be very intuitive to the needs of the class during our sessions and will miss her expertise and beautiful, caring nature. If you live in Rotorua you will be very lucky to have Nadine as your yoga teacher!
Margaret McEwing, Christchurch
I love Nadine’s yoga classes. She is always warm and welcoming. Nadine is very in tune with her clients’ needs and injuries and makes sure there are options for everyone. I find her classes have a great balance of relaxation and movement. I love the way Nadine will quietly help you to be in or work towards the correct position and look after your body. Nadine is a beautiful, kind and empathetic person.
Mel Spencer, Christchurch
