Mother and Baby Yoga

In March and April 2019 we will be running a four-week series of classes for Mums and Babies to connect and do yoga together (Dads are welcome too).

These classes are ideal for mothers and their babies from six weeks to one year of age.  The yoga classes will be 45 min long and will include:
  • Baby Yoga and Massage to help you bond with your baby
  • Mother and Baby doing yoga together to connect and have fun
  • Yoga just for Mum to help strengthen and tone the post-natal body
  • Relaxation to help you be the best Mum that you can be
​After the class there will be time to connect over morning tea and the opportunity to talk with other Mums.
​The classes will be held at Yoga Rotorua on Monday mornings from 10.30-11.30am and will run from Monday 18th March to Monday 8th April.  No previous yoga experience is necessary and all babies are welcome no matter what mood they happen to be in!
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The cost for the four-week series will be $50.  The four classes will be taught by Sarah Lei who started doing yoga when she was pregnant with her first child (now 13 years old) and has been teaching yoga for five years.  
The Mother and Baby Yoga Series provides an opportunity to make time for you and your baby to connect and well as to build relationships with other Mums.  The yoga studio has a hard floor so please bring a soft blanket for your baby to lie on as well as one of their favourite toys.  Make sure that your baby has plenty of warm clothes as the temperature can be variable at this time of year.  There are toilet facilities available for changing your baby if you need to.
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 Please click on the following link to sign up to for the Mother and Baby Yoga Classes...