Make time for you.....

We all know that life can be hard work, but sometimes it comes with more challenges than we expect.  When we are responsible for another human being 24/7,  its easy to neglect our own needs.  If we don't prioritise our own self-care then it's hard to be the best Mum that we know we can be.

In this Mindful Mums class we will use the tools of Mindfulness and Yoga to help you to reconnect with yourself.  Mindfulness is all about "noticing or paying attention to what is happening in the present moment with kindness and curiosity" and it can help us identify unhelpful thought patterns and move towards a more positive mindset.  Yoga helps to strengthen the connections between our physical body and our mind so we can recognise when things aren't going so well and take action to address this.

​If you would like to join us for the Introductory Mindful Mums class on Saturday 8th September from 3-4pm, you can sign up here....

Mindful Mums Class...

The one-hour Mindful Mums class will include:
  • Breathing exercises to help you get centred
  • Gentle yoga practice to support your physical well-being
  • Mindfulness practice to promote resilience and emotional well-being
  • Group discussion to build confidence and connections with other Mums
  • Guided relaxation to help you unwind completely​

The Mindful Mums class will be taught by Sarah Lei, who is a Mindfulness in Schools Facilitator and Yoga Teacher.  Sarah also has personal experience of the challenges of parenting as she has three boys aged 7, 10 and 12.